Stop Disease with an Anti-Inflammatory Diet
Learn how to Stop Disease with an Anti-Inflammatory Diet. More and more we are learning that chronic inflammation in the body is one of the primary causes of many illnesses and diseases. Some of the diseases that are affected by inflammation include heart disease, Alzheimerís and arthritis. Inflammation may be spotted by redness on the skin, pain or heat that is created in the affected areas of the body. Inflammation is the body's immune response, and without it, the body could not heal. However when inflammation gets out of control, it can cause harm and damage to the body. Researchers have identified certain foods that may help to control inflammation throughout the body. Certain foods that are high in saturated fat and sugar may cause an over activity in the immune system, which can then lead to joint pain, fatigue, and damage to the blood vessels. This means that the food choices people make on a daily basic can either help or hinder their health. Everyone is different and for people who suffer from inflammation, it is often a matter of eliminating certain foods that trigger inflammation and eating foods that make you feel good. An anti-inflammatory diet is about making good food choices and avoiding the foods that cause inflammation. The best part about the anti-inflammatory diet is that you can incorporate these foods into your diet without having to purchase expensive diet pills and supplements.
To start the home remedies and natural cures for the anti-inflammatory diet, you will want to eat fresh fruit or vegetables at every meal. You will also want to reduce the number of processed foods and eat foods that deliver condition-specific natural home remedies. Some of the foods you will want to help with natural health treatments for inflammation include fatty fish. You want to eat boiled or baked fish and stay away from fried or dried fish. Oily fish like tuna and salmon are natural sources of Omega 3 fatty acids and have been shown to reduce inflammation. You'll want to try and eat fish several times per week. On the natural home remedies anti-inflammation diet you will also want to eat nuts like almonds that are high in fiber and vitamin E, and walnuts that are high in omega three fat. Nuts are also an excellent source of powerful anti-oxidants that help the body fight off the damaging effects of free radicals. You should also try to eat nuts a few times a week. Whole grains are another of the natural home remedies you should be having. Choose whole grains that are not refined. Try to enjoy some nuts several times a week. Stay away from white bread, pasta, and rice. Whole grains contain more fiber and help to reduce levels of the C-reactive protein which causes inflammation. Garlic offers anti-inflammatory benefits that are similar to over-the-counter medicines like ibuprofen. Garlic also offers an extra layer of flavor in almost any recipe. Blueberries are a good way to protect the brain, and may help the brain from oxidative stress, and helps to strengthen neuron connections in the brain that help improve memory and brain function.
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